Haven Shala
A safe space, where every body is welcome to practice self-observation, through mindful movement & meditation.
A place for physical & mental health, as well as connection, & community.
Located in the Business District of
Bolivar, Ohio
About Us
At Haven Shala, we believe yoga is for every body. Our safe and welcoming space offers a range of classes, from deep stretching Yin Yoga to Vinyasa Yoga. All of our teachers are 200 ERYT or 500 ERYT certified and continue their education to provide a variety of techniques. We empower and inspire our students both on and off the mat, and aim to make mental health counseling and alternative healing practices accessible to all.
As a 'Health Hub' in Bolivar, Ohio, we utilize the beautiful nature surrounding us, including the Towpath, River, and Wetlands. We are home to The Bolivar Runners Club established in 2023. Our goal is to build a community of like-minded individuals who share an interest in nature and wellness. Join us for indoor and outdoor events throughout the year and discover the unique charm of our town.
Movement is for every body.
Our Teachers
Tara Risner
200 ERYT • Usui Reiki Practitioner • Social
Media/Marketing • Studio Owner
Tara's yoga journey began at the age of 13 when she took her very first class at The Yoga Place. She later went on to complete her 200 RYT certification at Yoga Strong Studios in 2016. Inspired by her own practice, Tara founded a yoga program at the Jackson School of Arts, located within Jackson High School, where she imparts the benefits of yoga and breath work to teenage artists. Known for her focus on unique transitions in her classes, Tara enjoys challenging her students to help them discover their physical and mental strength.
In 2023, Tara further expanded her holistic practices by completing her Usui Reiki Certification under Kara Pellegrene. Embracing the power of community, Tara values the sense of unity that comes with practicing and teaching yoga. Through the establishment of Haven Shala, she aspires to cultivate an inclusive and supportive community where individuals can feel accepted and encouraged.
Ashley Palmer
500 ERYT • Usui Reiki Practitioner • Kundalini & Hatha Yoga Certified
Ashley Palmer is a multi-talented individual, serving as a business owner, art teacher, and divinator specializing in Astrology and Tarot. With over a decade of personal yoga practice and more than five years of teaching experience, Ashley holds multiple certifications from various yoga studios. She completed her first Yoga Teacher Training program at Yoga Central and is certified in Hatha, Vinyasa, and Kundalini Yoga. Additionally, Ashley holds a Bachelor of Arts degree from Kent State University and has obtained multiple certifications in Usui Reiki and Kundalini Reiki.
Beyond her dedication to yoga and holistic practices, Ashley finds joy in traveling, immersing herself in nature, creating art, and supporting the arts community. Her diverse skills and passions reflect a commitment to personal growth, creativity, and community engagement.
Kristie Leahy Comsia
500 ERYT • Trauma Sensitive Yoga • BSECE • Certified Ayurvedic Wellness Coach
Kristie is an experienced & trauma-sensitive yoga instructor who integrates evidence-based practices in a subtle and inclusive manner, catering to all bodies regardless of whether they specifically seek support in that area. Holding a certification as an Experienced Registered Yoga Teacher (E-RYT 500), she brings a wealth of knowledge accumulated from over 5,000 hours of diverse teaching experiences. With a background in Early Childhood Education, Kristie infuses her classes with a sense of playfulness, creativity, and a never-ending thirst for learning.
Certified as an Ayurvedic Wellness Coach with a specialization in feminine-form Ayurveda, Kristie skillfully blends ancient wisdom with the demands of contemporary society, free from any intimidating dogma. Her approach is rooted in a deep respect for individual needs and a commitment to creating a nurturing and empowering space for all practitioners.
Cardio Inspired Choreographed Dance Workout
Kathy Bellinger is a fitness enthusiast who has experienced the power of REFIT.
The REFIT workout is a high-energy, dance-based workout that combines cardio, strength training, and flexibility exercises. It incorporates a variety of dance styles such as hip-hop, Latin, and pop, making it a fun and engaging way to get fit. The workout is designed for all fitness levels, with modifications available for beginners and advanced options for those looking for a challenge. Participants can expect to sweat, burn calories, and improve their overall fitness while having a great time dancing to upbeat music.
** Please wear tennis shoes for this class.
Pricing
Single Class $17
1 Month Unlimited Classes $110
Packages:
BEGIN 3 Class Package $45
5 Class Package $70
10 Class Package $130
15 Class Package $180
20 Class Package $220
Memberships
An automatic deduction
will be made monthly.
Haven Shala Year Membership $108
Membership Benefits:
Unlimited Yoga Classes,
20% off In Studio Workshops, &
12 Bring a Friend Drop-In’s
Non refundable
1 year Monthly Membership Agreement Policy.
Haven Shala 3 Month Membership $95
Membership Benefits:
Unlimited Yoga Classes,
15% off In Studio Workshops, &
3 Bring Friend Drop-In’s
Non refundable
3 Months Monthly Membership
Agreement Policy.
Usui Reiki Energy Healing
We offer Individual or Partner Usui Reiki Services with an Usui Certified Reiki Practitioner.
Used with traditional Chinese medicine, Reiki is based on the practice of restoring normal energy flow through your body. Through energy work, your energy flow can be restored. This technique is known to have effective results in healing pain, anxiety, depression, and other ailments.
“I absolutely love the feel of this space! The natural light is gorgeous. The walls of windows and high ceilings make everything feel spacious without losing a sense of coziness. The timeless wooden floors reflect the warmth of the space. I felt completely comfortable in such a clean and cared for studio.”
“I've tried 3 different classes with 3 different instructors. All were excellent! Love the studio as well. A beautiful, calming, vintage
environment. Class times and location are also perfect for me.”
Events
Discover a variety of exciting EVENTS by checking out our schedule!
We work closely with businesses in & around Bolivar, to bring you the best experiences.
:: Get outside ::
The BRC is great motivation to get out & enjoy the nature around us.
Each week we meet at different locations around
Bolivar, Ohio!
The BRC is F R E E
• Every Sunday •
8:00a meet-up
8:15a R U N
Interested in hiking instead? Come along with us!
:: Everyone is welcome ::
Sarah Ford Counseling
“I'm a mental health counselor, providing telehealth individual counseling sessions in Ohio. I primarily focus on helping my clients cope with and find relief from anxiety, depression, and difficulties adjusting to life changes.”
Schedule a FREE 15 minute consultation, to see if you are
a good fit for therapy services.
Sara Ford LPC, Mental Health Counselor
Contact Us
Haven Shala
PO Box 292
110 Water St SE
Bolivar, Ohio 44612
Located on the top level of a historic building, in Bolivar.
Phone: (330)949-3736
Give the Gift of Yoga
Studio Operating Hours:
Our hours of operation are based on the class/event schedule listed on our Scheduling App, Vagaro.
The studio opens 20 minutes before the start of each class.
Cancellation/Refund Policies
To attend a class, we kindly require that everyone signs up online or notifies the studio in advance. If there are no sign-ups within 60 minutes of the class start time, it will be subject to cancellation. Our dedicated teachers commute from various locations in the surrounding Canton area, so it is essential to give them ample time to arrive and prepare for the class. If you encounter any difficulties while trying to sign up online, please feel free to reach out to us at your convenience. Your support and understanding are greatly appreciated.
We ask that you please reschedule or cancel at least 60 minutes before the beginning of class/workshop/event. You will be charged a $10 Non-Refunded cancellation fee. Zero Membership or Package refunds. Only Single Class Purchases will be refunded, if cancelled in the appropriate time of 60 minutes prior to class. If class is scheduled through a package, and the class is not attended or "No Show", one class will be deducted from the package. Events are Non-Refundable if not cancelled in the appropriate time of 60 minutes prior to, unless otherwise specified.
Haven Shala reserves the right to cancel any service due to unforeseen circumstances, in which case customers will be notified as soon as possible, and offered a rescheduled appointment or a refund.
By enrolling in our services, you acknowledge and accept
the stated terms and conditions.
Created by Haven Shala, LLC • Established 2023 • Photography by David Dingwell & Kara Pellegrene